You may/may not have been aware that February is, or rather was, National Heart Month. So, have you been looking after yours?
Your heart is a vital organ but like the rest of the body it can suffer from stress and disease. Being aware of how to look after your heart should be a fundamental aspect of your health regime.
Top tips include:
– Taking regular exercise
– Eating a healthy diet
– Avoiding excess stress
– Maintaining a healthy body weight
– Reducing potential dangers such as drinking, smoking and diets high in cholesterol
– Asking your GP or nurse to check your blood pressure
Visit The British Hearth Foundation for more information at www.bhf.org.uk
Sally
26 February 2013
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